There are numerous causes of high cholesterol that are very common. If are not having high cholesterol and still looking for a preventative measure, I applaud you and your efforts. Prevention is the best solution. You have to understand what causes high cholesterol in order to keep your levels in control.
1. Overeating Saturated Fat Foods
Eating food with high saturated fat content puts you at a high risk for high cholesterol. Ingesting saturated fat always increases the level of cholesterol produced by the body. The liver understands that there is more fat to process in the body so it creates more cholesterol to take care of it. Do not forget, cholesterol is used in the production of bile. Since bile is necessary in order to process fat, cholesterol is required in order to produce bile.
Moreover, fat is also turned into triglycerides or the basic form that is stored in the body. Cholesterol transports this to the cells. Again, the more fat intake, the more that has to be stored in the body. This counts as an additional burden that has to be carried through the blood and thus increases the constant level of cholesterol.
2. Lack of exercise
This is another one of the major causes of high cholesterol level in the body. Exercise is done to increase levels of good cholesterol in the body. If you don't work out, your good cholesterol will ultimately get decreased. With the low level of cholesterol, there is not enough of it to transport all the excess out of your body.
Research has shown that genetics has a lot to do with different cholesterol levels. Even if you are staying on a healthy diet and doing exercises, you can still have high cholesterol. This is one of the causes of high cholesterol that is very difficult to explain and treat.